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Dumbell Training for CrossFit Open

by Caveman Evolution February 08, 2017

Dumbell Training for CrossFit Open

It was announced that dumbells will be featured in the CrossFit Open.  Might be a good time to brush up on some basic dumbell training workouts. 

Check out the dumbell workout "man maker" at BoxRox.

 

Caveman Evolution
Caveman Evolution


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