One of the hardest movements to master is the double under. Double unders require coordination and practice. We gathered the best information to give you a comprehensive guide to becoming a double under pro.
So what's a double under?
A double under is when an athlete jumps higher than normal to get the jump rope under his or her feet twice.
Another key to mastering the double under is to have a quality speed rope. Having the right tool for this movement is key.
Most speed ropes feature an adjustable rope, ball bearings and lightweight handles. Each is designed to provide optimal revolutions.
Sizing your speed rope is a piece of cake.
Sjrdan Popovic from Bloom to Fit shows the proper way to size your speed rope below
We compiled several of the best "how to" videos on mastering double unders. Each video features tips and suggestions to crushing your next set of double unders.WODPrep
Ben from WODPrep offers one of the best "how to" videos regarding double unders. He addresses two common mistakes by athletes while performing the double under movement.