Log in Sign up
Free Shipping over $60 | Free Returns & Exchanges

Your Cart is Empty

How to measure knee sleeves - Knee Sleeve Sizing Guide

by Caveman Evolution August 05, 2016

How to measure knee sleeves - Knee Sleeve Sizing Guide

One of the most common questions we get here at Caveman Evolution is "what size knee sleeves should i buy"?  After selling 1,000s of knee sleeves we wanted to provide you more information so you can accurately size the best knee sleeves for you.

How to measure for knee sleeves:

Tools needed:

- Flexible ruler or printerable  paper ruler

1.)  Start by measuring 5 and 7/8 inches or 15 cm down from the middle of your knee cap.   Its recommended that you keep your leg at about a 30 degree.  We recommend that you stand while measuring for your knee sleeves.   If you don't have a flexible ruler available feel free to print out the paper ruler here -->  Paper Ruler PDF.  This will allow you to measure your legs.  Print in US Letter format.

2.)  From the 15 cm or 5 and 7/8 inch position, measure the circumference of your leg with a rule or the paper rule that you printed out..

3.)  Use the circumference measurement and reference it with the knee sizing charts below. 

If your looking to wear the knee sleeves during metcon style workouts then we would suggest sticking with the size chart recommendations.  If your looking for a competition fit/power lifting fit we would recommend going down one size so the sleeves are tight.

Rehband Knee Sizing Chart:

This chart covers the 5mm and 7mm Rehband knee sleeves

Rehband Knee Sleeve Sizing Chart

RockTape Knee Sizing Chart:

This chart covers both the 5mm and 7mm knee sleeves

rocktape knee sleeve sizing chart

Hopefully this helps.  If you're looking for a great pair of sleeves at the lowest price check out our wide selection of knee sleeves :)

Rehband Knee Sleeves 

RockTape Knee Sleeves


Caveman Evolution
Caveman Evolution

Leave a comment

Comments will be approved before showing up.

Also in The Caveman Evolution Blog

VIRUS Summer Collection
VIRUS Summer Collection

by Caveman Evolution May 17, 2017

Check out the VIRUS Summer Collection at Caveman Evolution.  Brand new gear for male and female athletes.   Shop Today
Read More
Reebok Nano 7.0 Giveaway !!
Reebok Nano 7.0 Giveaway !!

by Caveman Evolution April 20, 2017

Check out our newest giveaway for a FREE pair of Reebok Nano 7.0 Training Shoes.   1 lucky winner will win.  Enter contest Today!
Read More
RockTape Ultimate Giveaway
RockTape Ultimate Giveaway

by Caveman Evolution March 28, 2017

Enter to win the Ultimate RockTape Giveaway ($170 dollar value).  Win free knee sleeves, wrist wraps, gloves and more!  Don't miss out contest ends 4/30.
Read More
News & Updates

Sign up to get the latest on sales, new releases and more …